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Foods closer to the top of this list are more likely to provoke inflammation (or less likely to reduce inflammation). predicts a food's effect on the body's inflammatory response.

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This prediction is based on the nutrient content of these foods, but does not take into account your individual needs. Better Choices for Optimum Health Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a better choice for optimum health. Better Choices for Healthy Weight Gain The Better Choices approach predicts that foods closer to the top of this list will be less filling and/or more nutritious per calorie than foods farther down the list and therefore better for weight-gain diets.



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